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In Precision Exercises there are specific
exercises to retrain poorly recruited muscles. Once the muscles are recruited
well, then there are advanced exercises to strengthen the muscles in a
way that reintegrates the target muscle into functional activities. |
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Precision Exercises
is a book by Brian P. Lambert, PT. The
book contains "exercises to relieve
pain, restore posture, improve balance,
and regain control of muscles and movement
needed for every day living." The
book is designed for use by almost anybody
but it is an excellent reference for
therapists looking for a systematic
approach to exercise prescription.
The subjects covered in this book include: basic anatomy and mechanics,
beginning and advanced low back and neck exercises, using foam rollers,
stretching techniques, advanced abdominal exercises, and upper body exercises
with free weights. There are also seven case histories that describe
how the exercises may be used with various diagnoses. |
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