Improve Your Energy Optimise Mental Health Transform Your Body

Optimise your physical and mental health with precision exercises

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About Precision exercises

Precision Exercises has helped a phenomenal amount of people transform their bodies, ranging from busy professionals in a sedentary office job wanting to lose weight, to College and University athletes wanting to improve their bodies to be better at their respective sports. People everywhere can get access to the same training, and the same perpetually evolving regimens we have been providing to busy professionals and athletes for many years, in the comfort of their own home, or an exercise studio.

Online Personal Training

A range of packages to fit your specific needs and busy schedule. Helping working professionals and businesses all round the world!

Precision exercises

1:1 FREE Consultation

Optimise your physical and mental health today and book a FREE Call

Our Results

We are only as strong as our weakest link, and that is where we come in, bringing precise strength and balance to our bodies; optimising our physical and mental health, energy and productivity levels. Your happiness and confidence is our utmost priority, taking advantage of any opportunities that may come your way, pushing you towards getting that next promotion. Adrian has demonstrated a 3 week body transformation recently as a challenge, and the changes clearly showed the expertise and knowledge used to sculpt his own body. Adrian knew he had found an effective structured approach, that he could use to help busy professionals get the most out of their days.

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Lost kilos

10 Days Bodyweight Warm Up from completely sedentary, then a 3 Week Intensive Gym Transformation!

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Healthy Diet Essentials

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and

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Jump for Joy and Juice!

Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be

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