Physical and mental health specialist Adrian Balasingam’s revolutionary methods, can give anyone regardless of our genetic shape- minimal bodyfat, lean, strong muscles and balance to our bodies imbalances.
Adrian knows this, because he has done it to himself- and countless others with more than a decade’s worth of scientific research.
Over many years through College and University, Adrian worked across the North East of England, being employed at numerous gyms in the area, over the 15 years he was working. During this time, Adrian has worked with various different types of clients from a range of genetic backgrounds, and learnt off many health and fitness professionals, including powerlifting coaches for Great Britain, University coaches, and natural bodybuilder contest winners. They helped shape his view on health and fitness.
Through years of functional exercise experience, healthy diet trials, and an extensive amount of research, Adrian came up with structured procedures to analyse the precise needs of every individual client. This helped us put a plan together which meant our busy professional clients could make the most out of the time they have free, focusing on their desires, physical and mental health needs. It is proven now for various reasons the negative affects a poor diet and a lack of cardiovascular or resistance exercise can have on our minds and bodies.
After thorough research, self-testing, and refinement, Adrian has learnt the skills and knowledge to help people have impressive efficient body transformations. Combining diet, exercise regimes and principles proven to stimulate the body effectively; activating all the different muscle fibres we possess, with an extensive list of techniques, Adrian put together workouts which could help anyone efficiently reach their goals, at home or in the gym.
Adrian knew he was capable of really helping people, and has found effective ways to ensure all your muscular strands are consistently engaged. Over the past decade his training methods have grown and evolved to precisely fit our clients wants, needs and desires.
Adrian continues to develop regular exercise routines to make sure no client ever plateaus.